Laughter and Play boosts your immune system and increases your energy for
The healthy benefits of Laughter and Play are no longer a myth. Mirthful
Laughter and Play produce measurable neuroendocrine changes that can alter
the function of immune system components. Learn how current medical
research is scientifically verifying that Laughter and Play have significant
potential health benefits. (For research information click here)
The reality is however, that when you are seriously ill it is often
difficult to identify those things that bring you joy.
Over the years I have worked with clients to comply a list of those things
that bring them joy and deep fulfillment. These lists are like gold ,
especially when you are recovering from medical treatments or just having a
I encourage you to start today to begin your own list - it is a fun and
Creating a Laughter and Play Box -
This is a box filled with things to up your fun quotient. For example
movies, books or games etc., that you know can bring a smile to your face or
inspirer your heart.
I am constantly being asked by clients to help them begin this process by
providing them with a list of funny and inspiring books, films, etc.
Therefore, I have complied a list of numerous resources for tickling you
funny bone and jump-starting your immune system! I hope you will find this
list helpful and if you have any favorites you would like to add to the list
please e-mail me.
The following also make great gifts to send to someone who needs the healing
experience a good belly-laugh or an inspirational story.